Just ate for the first time today, at a mexican resturant. :-/ i only ate half my meal but I am beyond full. I think what I need to work on the most, besides eating healthier, is SMALLER PORTIONS!
I need to be more in tune with my stomach too. Listen to it when I feel full or on my way not when its too late. If I am being honest with myself I have a love/hate relationship with food. I love food but hate myself for what I eat, this has got to stop.
I need to really find the root of my problem as to why I feel I have to keep going until I can't anymore. This is my problem and burdon and its getting REALLY exhausting keeping up with it.
I need to reprogram my brain. This should be fun.
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