Break the Bond

Anyone who is overweight now that we don't JUST eat because we're bored or hungry but that we have like a relationship with food. Its always there for us, never lets us down, always tastes good, and gives us satisfaction from possibly some life disappointment, big or small, when life is a little unsure. We love food, we find it hard to throw out that junk that we know is bad for us, to throw out the leftovers that have been sitting in the fridge for over 3 weeks now even though it's starting to grown something on it because we want the excuse that, "i might still eat it," "don't want to throw out perfectly good food, there are children in Africa that would eat this!" and the answer is No, you won't and African kids would have eaten is weeks ago before you discarded it in your smelly fridge.

So what I am getting at before I trail off into a tangent is, THROW OUT YOUR NASTY FOOD! Even the stuff that is still perfectly good but you know eating it will only make you feel like crap instantly after you eat it (like those Christmas cookies that no one is eating).  ITS TIME, to break off that affair your're having with that chocolate bar in your bed side table. ITS TIME to throw away that box of crackers sitting in your car. ITS TIME to eat some damn fruit, and no fruit snacks do NOT count! and most of all ITS TIME to stop feeling guilty! Seriously, who wants to go through life feeling guilty for ANYTHING?? I know I sure don't!

So if you're with me, anyone, let's break the bond of poor eating habits and make a bond with ourselves that we'll do what's right for us, our hearts and our bodies.